Holistically You | 8 Week Intensive

Service Description

What is included in the 8 Week Intensive Package? - Initial Consult (60-90 minute meeting via zoom) - Action Plan (60 minute meeting via zoom) - 8 sessions (1 per week) via video call (1 hour) - Individualized | Customized meal plan - Accountability - 1:1 Support - Access to me 24/7 The 1:1 nutritional consultation package focuses on the clients main health concerns and goals. Through out 8 intensive weeks we will get to the root cause of the symptoms you are experiencing, both physical and emotional to regain balance through nutrition, lifestyle, and energy centres. Not only does this help get to the root problem but also allows you to transform and create a new lifestyle shift. 1:1 accountability every week is a great way to stay positive, keep motivated, hold yourself accountable, and create habit. We work together to create more clarity and comfort in your own body. We’ll help you understand food and symptoms at a deeper levels and make sure you are consistently supported throughout the process. My focus is to make it as simple as possible to reduce your symptoms and make you feel comfortable in your body again and help you gain confidence in taking control of your own health. You will be given a questionnaire to fill out prior to receiving your first protocol: - LAF (Lifestyle Assessment Form) - NSP (Nutri-Systems Profile) - Food Diary (that you will fill out prior to meeting) During our time working 1:1 we will be consistently diving deep into the following areas of health to help guide you on your journey: • 3 Holistic primary elements Mind Body Soul • 7 Pillars of Holistic Health and Wellness Whole Food Nourishment Functional Movement Mental/Emotional Health Spiritual Alignment Environment Stress Sleep Holistic Wellness is more than just nutrition and it is important to acknowledge other areas that help create balance in our lives and health. By educating and acknowledging these 3 primary elements and 7 pillars of health your journey to better health will be smooth and successful! A customized meal plan will be provided multiple times throughout your 8 week intensive. This will be customized towards your protocol you will be given and changed every time your protocol is changed. Payment plans may be discussed upon request. Note: The 1:1 sessions vary in time frame. For the purpose of this package it is set at 8 hours total spread over a period of time. Package time varies for each individual.

Contact Details

• Toronto, ON, Canada

  647-302-2352

  hello@aylachristine.com