Holistic Nutrition Consultation Package

Service Description

What is included in the Nutrition Consultation Package? - Initial Consult (60-90 minute meeting via zoom) - Action Plan (60 minute meeting via zoom) - x2 Follow up’s (45 minute meeting via zoom) - 1:1 Support The 1:1 nutritional consultation package focuses on the clients main health concerns and goals. Together, we will get to the root cause of the symptoms you are experiencing, both physical and emotional to regain balance through nutrition, lifestyle, and energy centres. We work together to create more clarity and comfort in your own body. We’ll help you understand food and symptoms at a deeper levels and make sure you are consistently supported throughout the process. My focus is to make it as simple as possible to reduce your symptoms and make you feel comfortable in your body again and help you gain confidence in taking control of your own health. You will be given a questionnaire to fill out prior to receiving your first protocol: - LAF (Lifestyle Assessment Form) - NSP (Nutri-Systems Profile) - Food Diary (that you will fill out prior to meeting) During our time working 1:1 we will be consistently diving deep into the following areas of health to help guide you on your journey: 3 Holistic primary elements - Mind - Body - Soul 7 Pillars of Holistic Health and Wellness - Whole Food Nourishment - Functional Movement - Mental/Emotional Health - Spiritual Alignment - Environment - Stress - Sleep Holistic Wellness is more than just nutrition and it is important to acknowledge other areas that help create balance in our lives and health. By educating and acknowledging these 3 primary elements and 7 pillars of health your journey to better health will be smooth and successful! Payment plans may be discussed upon request. Note: The 1:1 sessions vary in time frame. For the purpose of this package it is set at 5 hours total spread over a period of time. Package time varies for each individual.

Contact Details

• Toronto, ON, Canada

  647-302-2352

  hello@aylachristine.com